SERVICES
If you’ve been feeling stuck or overwhelmed, my work offers a way to reconnect with yourself. In a safe, supportive environment, you can slow down, tune in, and work at a pace that feels right. Each session is tailored to your needs, helping you build awareness, release what no longer serves you, and move toward greater clarity and balance.
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By starting with a simple approach, we create the conditions for your body and mind to find natural balance, letting go of the pressure to “fix” yourself and reconnect with how you truly feel.
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SPINAL ENERGETICS
Spinal Energetics is a body-based practice that works directly with the spine, nervous system and energetic field to help the body process and release stored tension, suppressed emotions, trauma and past experiences. Using gentle touch (and sometimes no touch at all), along with breath and sound, it supports the body’s natural ability to heal itself.
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Each session begins with a short assessment of the feet, followed by light touch along the spine and other areas of the body. During the session, the body may naturally move, stretch, tremble or express emotion and sound, all of which are normal signs of release.
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The main focus of Spinal Energetics is creating safety within the body and supporting the nervous system. Nothing is ever forced or pushed. This practice meets you exactly where you are, allowing your body to move and respond at its own pace.
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Although one session can have significant shifts, it's important to remember that Spinal Energetics isn't a quick fix. I recommend starting with a series of six sessions to truly support the body's natural process and ensure sustainable progress.
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Price
In-person or online 1:1 session - £90.
Please ensure you take a look at the contraindications on the FAQ page before booking, ensuring you are in good mental and physical health
TRAUMA-INFORMED BREATHWORK
Trauma-informed breathwork is a gentle yet powerful practice that uses conscious breathing to support emotional release, nervous system regulation, and reconnection with the body. It’s rooted in the understanding that we all carry experiences - sometimes unprocessed, sometimes unspoken - and the breath can offer a way to safely meet and move through them.
Sessions are held in a calm, supportive space, with a strong focus on safety, consent, and meeting you exactly where you are. This work doesn’t force or push; instead, it invites your system to soften, open, and release at its own pace.
Through specific breathing patterns, you may access deeper layers of emotion, shift stagnant energy, or come into a clearer state of presence. Many people find it helpful for processing emotions, easing stress, and cultivating a deeper sense of inner calm.
Whether you're feeling disconnected, overwhelmed, or simply curious to explore your inner landscape, breathwork offers a space to tune in, let go, and come home to yourself.
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Price
In - person or online 1:1 session - £90.
Please ensure you take a look at the contraindications on the FAQs page before booking, ensuring you are of good mental and physical health.
SIX-SESSION JOURNEY
This six session package is designed to take you deep into healing the mind, body and spirit, fully customized to meet your individual needs. Each one-hour session can be scheduled weekly or every other week, and is available either in-person or online. The dedicated time and sessions allow us to work together towards your personal goals, healing, and growth.
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Based on personal experience, six Spinal Energetics sessions are highly effective in gently and gradually bringing the nervous system into balance. These sessions allow for deep, sustained healing, creating a foundation for long-term well-being and a greater sense of inner calm. The gradual pace ensures that the body and mind can integrate the changes without feeling overwhelmed, leading to more profound and lasting results.
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Price
£500 (£83 a session)