Sensations in the body: It is quite common for first-timers to notice a variety of sensations, such as gentle twitching, subtle warmth, or tingling sensations. These are signs that your body is responding positively to the energy flow.

 

Spontaneous body adjustments and movements: As your nervous system begins to unwind, you might find yourself naturally stretching or readjusting, which is your body's way of releasing tension and finding balance. Some may experience more pronounced movements, especially those deeply connected to their body and mind.

 

Change in breathing pattern: Many individuals experience a beautiful shift in their breathing pattern during sessions, often feeling a profound sense of relaxation as their breath deepens and expands throughout their body.

 

Emotional release:. Emotional release is a natural part of the process, and many find solace in allowing themselves to express and release their feelings, often feeling lighter and more at peace afterwards. Individuals overwhelmed by intense emotions may find relief through actions such as crying. 

 

Meditative or trance-like state: It's not uncommon for newcomers to energy work to enter a deeply meditative or trance-like state during sessions. This state of profound relaxation is exactly what your nervous system craves, allowing for deep healing and restoration.